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It is important to understand that ALL women’s PCOS symptoms and struggles are not alike.
Discovering PCOS Most women learn of their PCOS due to irregular periods, infertility, and/or hair problems (hair thinning or excessive bodily hair growth).
Tips to eat right: – Include protein with most meals and snacks as protein helps slow the absorption of sugar into the blood.
Insulin Resistance, weight, and PCOS Overweight and obesity are closely intertwined with insulin resistance.
Weight gain is frequently associated with worsening PCOS symptoms, insulin resistance, and insulin resistance syndrome (IRS).
Encourage me to get my hair done, have a pedicure or a massage. It sounds a bit trite but thank you so much for taking the time to read this. All of that insulin quickly stores my carbs as fat and makes it difficult for me to lose it. What I need you to do The biggest thing I need from you is your love and support.
The whole thing seemed like a good idea at the time, but now that I was more cognizant of my actions — I was horrified.
Many times it iss impossible to determine which came first, the weight gain or insulin resistance.