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This bestseller comes recommended by many mindfulness experts, not the least of which is Jon Kabat-Zinn, who this article will discuss in more depth later.
Scott & Davenport’s bestseller is a book focused on a few of the benefits of mindfulness, such as improved relationships and reduced anxiety and mental clutter.
It then teaches you how to achieve these benefits through mindfulness meditation and other mindful exercises.
Ravakar’s book is meant to show beginners all the different times in their day that they can practice mindfulness, so that they can start applying mindfulness to their lives in the way they choose.These books are directed towards mindfulness newcomers, so you should feel comfortable picking up any of them and beginning to learn from square one.Salgado’s book for newcomers aims to introduce mindfulness by relating mindfulness to daily life.This makes it a good solution for people who want to learn the basics of mindfulness on their own time to fit their own schedule, whether they can afford to dedicate a lot of time to mindfulness or just a little bit.This is the book for people who are looking to learn from a Zen master rather than a more Western teacher.
Whether you’re looking to mindfulness as a way to help yourself, your children, or your clients, and whether you’re looking for the written word, recorded audio books or even free PDFs, there should be something here for you.